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© 2017 by Optimal Healthcare. 

Yoga is one of the oldest systems of personal development in the world that unifies the mind, body and soul. The techniques used in yoga emphasize on precision, detail and alignment of the body while performing different postures or asanas. In addition, yoga also emphasizes on controlling the breath in order to develop strength, mobility, and stability.


Who all can benefit from Yoga?

Anyone and everyone can benefit from practising yoga. It may include people belonging to different age groups, fitness level and state of health.

What are the benefits of Yoga?

Yoga helps an individual to sustain their ability to face physical, mental as well as emotional challenges in their day-to-day life with mobility, poise, strength, stability and thoughtfulness.

Yoga helps:

  • Release day-to-day stress

  • Teaches and increases mindfulness

  • Relieve anxiety and depression

  • Improve breathing

  • Enhances balance and builds core strength

  • Enhances bone density

Do I need a referral to visit the Yoga instructor?

The answer is NO

You don't always need a referral from your physician as case-based concerns can be addressed by a certified yoga instructor. 

Call to book an appointment

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